Praise and Worship Workout®
Strengthen your mind, body and spirit with Praise and Worship Workout - a mix of worship and wellness at your own pace. No routine, no trendy diets, no judgement. Just living your healthiest life and taking care of yourself. Start wherever you are. Start.
Present your bodies as a living sacrifice.
-Romans 12:1
Healthy living is all inclusive
A healthy lifestyle shouldn't be inaccessible, inconvenient or expensive. Our goal is to bring quality, affordable fitness and sports activities to the community.
Regardless of background, beliefs, socioeconomic status or zip code, everyone should be able to reach their wellness goals and live their best healthy life.
Fresh fruit sips (add a little ice and blend)
Pomegranate power
1/2 cup pomegranate seeds
1 navel orange, peeled and seeded
1 pear, seeded and chopped
1/4 cup water
*Pomegranates are good for heart health, inflammation relief and blood pressure control.
Kiwi kick
3/4 cup unsweetened coconut milk
2 kiwis peeled and sliced
1 1/2 cups fresh pineapple chunks
*Kiwis are good for immunity, digestion and heart health.
Tropical treat
3/4 cup unsweetened coconut milk
1/2 banana
3/4 cup fresh pineapple chunks
*Pineapples are good for sinus relief, and immunity and bone health.
Raspberry realness
1 cup raspberries
1 pear, seeded and chopped
1 clementine, peeled
3/4 water
*Raspberries are good for skin rejuvenation, and lowering blood sugar and cholesterol.